The Optimize Your Day Journal helps you focus on the important things in life and move forward toward your goals. Daily two-page format includes space for recording scriptural insights, intentions, priorities, gratitudes, wins, self-care, and stress level. Daily full page for journaling includes scriptures. Monthly plans & weekly goal pages. Spiral bound 7"x10" for ease of use. 150 pages. Price includes tax, U.S. S&H